TempoLife › Calorie database › Meat & poultry › Turkey dark meat, raw
Turkey dark meat, raw calories and nutrition facts
100 grams of turkey dark meat, raw contains 166 calories, with 19.8 g of protein, 0.2 g of carbohydrate and 9 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How turkey dark meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey dark meat, raw | 166 kcal | 19.8 g | 0.2 g | 9 g |
| Ostrich, ground, raw | 165 kcal | 20.2 g | 0 g | 8.7 g |
| Turkey thigh with skin, raw | 161 kcal | 19.5 g | 0 g | 9.2 g |
| Bear, raw | 161 kcal | 20.1 g | 0 g | 8.3 g |
| Hormel center cut pork chops | 167 kcal | 18.7 g | 0.8 g | 9.6 g |
Nutrition facts for turkey dark meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 19.8 g |
| Carbohydrate | 0.2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 2.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey dark meat, raw — per 100 g and per portion.
Vitamins and minerals in turkey dark meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 77% |
| Selenium | 20.2 µg | 37% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.39 mg | 23% |
| Zinc | 2.3 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 166 mg | 13% |
| Choline | 63.8 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey dark meat, raw servings
How many calories in a portion of turkey dark meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 166 kcal | 20 g | 0 g | 9 g |
| 4 oz (113 g) | 188 kcal | 22 g | 0 g | 10 g |
| 1 lb (453 g) | 752 kcal | 90 g | 1 g | 41 g |
Log turkey dark meat, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey dark meat, raw?
Turkey dark meat, raw has 166 calories per 100 grams.
How much protein is in turkey dark meat, raw?
Turkey dark meat, raw contains 19.8 g of protein per 100 g.
Is turkey dark meat, raw low in carbs?
Yes by the numbers: Turkey dark meat, raw has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey dark meat, raw a good source of protein?
Turkey dark meat, raw provides 19.8 g of protein per 100 g — about 49% of its calories come from protein.
Are these turkey dark meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171488 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
