TempoLife › Calorie database › Meat & poultry › Bear, raw
Bear, raw calories and nutrition facts
100 grams of bear, raw contains 161 calories, with 20.1 g of protein, 0 g of carbohydrate and 8.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How bear, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear, raw | 161 kcal | 20.1 g | 0 g | 8.3 g |
| Muskrat, raw | 162 kcal | 20.8 g | 0 g | 8.1 g |
| Ostrich, ground, raw | 165 kcal | 20.2 g | 0 g | 8.7 g |
| Stewing chicken dark meat, raw | 157 kcal | 19.7 g | 0 g | 8.1 g |
| Turkey thigh with skin, raw | 161 kcal | 19.5 g | 0 g | 9.2 g |
Nutrition facts for bear, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0 g |
| Fat | 8.3 g |
| Fiber | 0 g |
Print an EU-style nutrition label for bear, raw — per 100 g and per portion.
Vitamins and minerals in bear, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.68 mg | 52% |
| Iron | 6.7 mg | 37% |
| Niacin (B3) | 3.2 mg | 20% |
| Selenium | 8.3 µg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Phosphorus | 151 mg | 12% |
| Calcium | 3 mg | <1% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bear, raw servings
How many calories in a portion of bear, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45.1 kcal | 5.6 g | 0 g | 2.3 g |
| 100 g (100 g) | 161 kcal | 20 g | 0 g | 8 g |
| 1 lb (454 g) | 731 kcal | 91 g | 0 g | 38 g |
Log bear, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in bear, raw?
Bear, raw has 161 calories per 100 grams.
How much protein is in bear, raw?
Bear, raw contains 20.1 g of protein per 100 g.
Is bear, raw low in carbs?
Yes by the numbers: Bear, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bear, raw a good source of protein?
Bear, raw provides 20.1 g of protein per 100 g — about 52% of its calories come from protein.
Are these bear, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173845 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
