TempoLife › Calorie database › Meat & poultry › Turkey light meat and skin, raw
Turkey light meat and skin, raw calories and nutrition facts
100 grams of turkey light meat and skin, raw contains 161 calories, with 22 g of protein, 0.2 g of carbohydrate and 7.4 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 1% Fat 42%
How turkey light meat and skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
| Turkey neck, cooked | 162 kcal | 22.5 g | 0 g | 7.4 g |
| Goose meat, raw | 161 kcal | 22.8 g | 0 g | 7.1 g |
| Ground deer, raw | 157 kcal | 21.8 g | 0 g | 7.1 g |
| Turkey breast, raw | 157 kcal | 21.9 g | 0 g | 7 g |
Nutrition facts for turkey light meat and skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 22 g |
| Carbohydrate | 0.2 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 1.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey light meat and skin, raw — per 100 g and per portion.
Vitamins and minerals in turkey light meat and skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9 mg | 56% |
| Vitamin B6 | 0.71 mg | 42% |
| Selenium | 20.7 µg | 38% |
| Vitamin B12 | 0.67 µg | 28% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Choline | 50.4 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey light meat and skin, raw servings
How many calories in a portion of turkey light meat and skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 161 kcal | 22 g | 0 g | 7 g |
| 4 oz (113 g) | 182 kcal | 25 g | 0 g | 8 g |
| 1 lb (453 g) | 729 kcal | 100 g | 1 g | 34 g |
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Frequently asked questions
How many calories are in turkey light meat and skin, raw?
Turkey light meat and skin, raw has 161 calories per 100 grams.
How much protein is in turkey light meat and skin, raw?
Turkey light meat and skin, raw contains 22 g of protein per 100 g.
Is turkey light meat and skin, raw low in carbs?
Yes by the numbers: Turkey light meat and skin, raw has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey light meat and skin, raw a good source of protein?
Turkey light meat and skin, raw provides 22 g of protein per 100 g — about 57% of its calories come from protein.
Are these turkey light meat and skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171088 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
