TempoLife › Calorie database › Meat & poultry › Goose meat, raw
Goose meat, raw calories and nutrition facts
100 grams of goose meat, raw contains 161 calories, with 22.8 g of protein, 0 g of carbohydrate and 7.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How goose meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose meat, raw | 161 kcal | 22.8 g | 0 g | 7.1 g |
| Turkey neck, cooked | 162 kcal | 22.5 g | 0 g | 7.4 g |
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
| Guinea hen meat and skin, raw | 158 kcal | 23.4 g | 0 g | 6.5 g |
| Ground deer, raw | 157 kcal | 21.8 g | 0 g | 7.1 g |
Nutrition facts for goose meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 22.8 g |
| Carbohydrate | 0 g |
| Fat | 7.1 g |
| Fiber | 0 g |
| Saturated fat | 2.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for goose meat, raw — per 100 g and per portion.
Vitamins and minerals in goose meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.64 mg | 38% |
| Copper | 0.31 mg | 34% |
| Selenium | 16.8 µg | 31% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 312 mg | 25% |
| Zinc | 2.3 mg | 21% |
| Vitamin B12 | 0.49 µg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose meat, raw servings
How many calories in a portion of goose meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 137 kcal | 19 g | 0 g | 6 g |
| 100 g (100 g) | 161 kcal | 23 g | 0 g | 7 g |
| ½ goose (766 g) | 1233 kcal | 175 g | 0 g | 54 g |
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Frequently asked questions
How many calories are in goose meat, raw?
Goose meat, raw has 161 calories per 100 grams.
How much protein is in goose meat, raw?
Goose meat, raw contains 22.8 g of protein per 100 g.
Is goose meat, raw low in carbs?
Yes by the numbers: Goose meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose meat, raw a good source of protein?
Goose meat, raw provides 22.8 g of protein per 100 g — about 59% of its calories come from protein.
Are these goose meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172413 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
