TempoLife › Calorie database › Meat & poultry › Ground deer, raw
Ground deer, raw calories and nutrition facts
100 grams of ground deer, raw contains 157 calories, with 21.8 g of protein, 0 g of carbohydrate and 7.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How ground deer, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground deer, raw | 157 kcal | 21.8 g | 0 g | 7.1 g |
| Turkey breast, raw | 157 kcal | 21.9 g | 0 g | 7 g |
| Pork stomach, cooked | 157 kcal | 21.4 g | 0.1 g | 7.3 g |
| Turkey breast with skin, raw | 155 kcal | 21.9 g | 0 g | 7.5 g |
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
Nutrition facts for ground deer, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Fat | 7.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground deer, raw — per 100 g and per portion.
Vitamins and minerals in ground deer, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 78% |
| Thiamin (B1) | 0.55 mg | 46% |
| Zinc | 4.2 mg | 38% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.46 mg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Selenium | 10 µg | 18% |
| Iron | 2.9 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground deer, raw servings
How many calories in a portion of ground deer, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 kcal | 6.1 g | 0 g | 2 g |
| 1 patty (85 g) | 133 kcal | 19 g | 0 g | 6 g |
| 100 g (100 g) | 157 kcal | 22 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in ground deer, raw?
Ground deer, raw has 157 calories per 100 grams.
How much protein is in ground deer, raw?
Ground deer, raw contains 21.8 g of protein per 100 g.
Is ground deer, raw low in carbs?
Yes by the numbers: Ground deer, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground deer, raw a good source of protein?
Ground deer, raw provides 21.8 g of protein per 100 g — about 58% of its calories come from protein.
Are these ground deer, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
