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Turkey breast, raw calories and nutrition facts
100 grams of turkey breast, raw contains 157 calories, with 21.9 g of protein, 0 g of carbohydrate and 7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How turkey breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, raw | 157 kcal | 21.9 g | 0 g | 7 g |
| Ground deer, raw | 157 kcal | 21.8 g | 0 g | 7.1 g |
| Pork stomach, cooked | 157 kcal | 21.4 g | 0.1 g | 7.3 g |
| Turkey breast with skin, raw | 155 kcal | 21.9 g | 0 g | 7.5 g |
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
Nutrition facts for turkey breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 21.9 g |
| Carbohydrate | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for turkey breast, raw — per 100 g and per portion.
Vitamins and minerals in turkey breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.4 µg | 41% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin B12 | 0.42 µg | 18% |
| Phosphorus | 186 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast, raw servings
How many calories in a portion of turkey breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 157 kcal | 22 g | 0 g | 7 g |
| ½ breast, bone removed (1132 g) | 1777 kcal | 248 g | 0 g | 79 g |
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Frequently asked questions
How many calories are in turkey breast, raw?
Turkey breast, raw has 157 calories per 100 grams.
How much protein is in turkey breast, raw?
Turkey breast, raw contains 21.9 g of protein per 100 g.
Is turkey breast, raw low in carbs?
Yes by the numbers: Turkey breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast, raw a good source of protein?
Turkey breast, raw provides 21.9 g of protein per 100 g — about 58% of its calories come from protein.
Are these turkey breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171093 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
