TempoLife › Calorie database › Meat & poultry › Guinea hen meat and skin, raw
Guinea hen meat and skin, raw calories and nutrition facts
100 grams of guinea hen meat and skin, raw contains 158 calories, with 23.4 g of protein, 0 g of carbohydrate and 6.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How guinea hen meat and skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea hen meat and skin, raw | 158 kcal | 23.4 g | 0 g | 6.5 g |
| Turkey leg | 155 kcal | 24 g | 0 g | 6 g |
| Goose meat, raw | 161 kcal | 22.8 g | 0 g | 7.1 g |
| Corned beef loaf, jellied | 153 kcal | 22.9 g | 0 g | 6.1 g |
| Turkey breast, raw | 157 kcal | 21.9 g | 0 g | 7 g |
Nutrition facts for guinea hen meat and skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 23.4 g |
| Carbohydrate | 0 g |
| Fat | 6.5 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for guinea hen meat and skin, raw — per 100 g and per portion.
Vitamins and minerals in guinea hen meat and skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.7 mg | 48% |
| Selenium | 16.3 µg | 30% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 0.34 µg | 14% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Iron | 0.84 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common guinea hen meat and skin, raw servings
How many calories in a portion of guinea hen meat and skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 20 g | 0 g | 6 g |
| 100 g (100 g) | 158 kcal | 23 g | 0 g | 7 g |
| ½ guinea (345 g) | 545 kcal | 81 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in guinea hen meat and skin, raw?
Guinea hen meat and skin, raw has 158 calories per 100 grams.
How much protein is in guinea hen meat and skin, raw?
Guinea hen meat and skin, raw contains 23.4 g of protein per 100 g.
Is guinea hen meat and skin, raw low in carbs?
Yes by the numbers: Guinea hen meat and skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is guinea hen meat and skin, raw a good source of protein?
Guinea hen meat and skin, raw provides 23.4 g of protein per 100 g — about 62% of its calories come from protein.
Are these guinea hen meat and skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172416 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
