TempoLife › Calorie database › Meat & poultry › Turkey thigh, cooked
Turkey thigh, cooked calories and nutrition facts
100 grams of turkey thigh, cooked contains 159 calories, with 25.1 g of protein, 0.5 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 1% Fat 36%
How turkey thigh, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey thigh, cooked | 159 kcal | 25.1 g | 0.5 g | 6.3 g |
| Ham | 157 kcal | 25.1 g | 0 g | 5.5 g |
| Turkey dark meat, cooked | 158 kcal | 26.1 g | 0 g | 6 g |
| Mock tender steak, cooked | 161 kcal | 25.7 g | 0 g | 5.7 g |
| Lamb heart, cooked | 161 kcal | 26.3 g | 0 g | 6.2 g |
Nutrition facts for turkey thigh, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 25.1 g |
| Carbohydrate | 0.5 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey thigh, cooked — per 100 g and per portion.
Vitamins and minerals in turkey thigh, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 68% |
| Selenium | 29.3 µg | 53% |
| Niacin (B3) | 6.9 mg | 43% |
| Zinc | 3.3 mg | 30% |
| Vitamin B6 | 0.48 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Choline | 104 mg | 19% |
| Phosphorus | 200 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey thigh, cooked servings
How many calories in a portion of turkey thigh, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 135 kcal | 21 g | 0 g | 5 g |
| 100 g (100 g) | 159 kcal | 25 g | 1 g | 6 g |
| 1 thigh (348 g) | 553 kcal | 87 g | 2 g | 22 g |
Log turkey thigh, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey thigh, cooked?
Turkey thigh, cooked has 159 calories per 100 grams.
How much protein is in turkey thigh, cooked?
Turkey thigh, cooked contains 25.1 g of protein per 100 g.
Is turkey thigh, cooked low in carbs?
Yes by the numbers: Turkey thigh, cooked has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey thigh, cooked a good source of protein?
Turkey thigh, cooked provides 25.1 g of protein per 100 g — about 63% of its calories come from protein.
Are these turkey thigh, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172877 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
