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Lamb heart, cooked calories and nutrition facts
100 grams of lamb heart, cooked contains 161 calories, with 26.3 g of protein, 0 g of carbohydrate and 6.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How lamb heart, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb heart, cooked | 161 kcal | 26.3 g | 0 g | 6.2 g |
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Turkey dark meat, cooked | 158 kcal | 26.1 g | 0 g | 6 g |
| Mock tender steak, cooked | 161 kcal | 25.7 g | 0 g | 5.7 g |
| Turkey thigh, cooked | 159 kcal | 25.1 g | 0.5 g | 6.3 g |
Nutrition facts for lamb heart, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 26.3 g |
| Carbohydrate | 0 g |
| Fat | 6.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb heart, cooked — per 100 g and per portion.
Vitamins and minerals in lamb heart, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.2 µg | 383% |
| Copper | 0.64 mg | 71% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Selenium | 20.3 µg | 37% |
| Iron | 4.9 mg | 27% |
| Niacin (B3) | 4.2 mg | 26% |
| Zinc | 2.7 mg | 24% |
| Phosphorus | 237 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb heart, cooked servings
How many calories in a portion of lamb heart, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 137 kcal | 22 g | 0 g | 5 g |
| 100 g (100 g) | 161 kcal | 26 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in lamb heart, cooked?
Lamb heart, cooked has 161 calories per 100 grams.
How much protein is in lamb heart, cooked?
Lamb heart, cooked contains 26.3 g of protein per 100 g.
Is lamb heart, cooked low in carbs?
Yes by the numbers: Lamb heart, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb heart, cooked a good source of protein?
Lamb heart, cooked provides 26.3 g of protein per 100 g — about 65% of its calories come from protein.
Are these lamb heart, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174443 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
