TempoLife › Calorie database › Meat & poultry › Pork loin blade chops, boneless
Pork loin blade chops, boneless calories and nutrition facts
100 grams of pork loin blade chops, boneless contains 169 calories, with 26.1 g of protein, 0.9 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 2% Fat 36%
How pork loin blade chops, boneless compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
| Lamb liver, cooked | 168 kcal | 25.8 g | 1.5 g | 6.6 g |
| Chicken liver, pan-fried | 172 kcal | 25.8 g | 1.1 g | 6.4 g |
| Turkey giblets, simmered | 173 kcal | 26.4 g | 0 g | 6.6 g |
| Roasting chicken meat, roasted | 167 kcal | 25 g | 0 g | 6.6 g |
Nutrition facts for pork loin blade chops, boneless
| Nutrient | Per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 26.1 g |
| Carbohydrate | 0.9 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork loin blade chops, boneless — per 100 g and per portion.
Vitamins and minerals in pork loin blade chops, boneless
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 47.2 µg | 86% |
| Thiamin (B1) | 0.67 mg | 56% |
| Niacin (B3) | 8.1 mg | 50% |
| Vitamin B6 | 0.54 mg | 32% |
| Vitamin B12 | 0.69 µg | 29% |
| Phosphorus | 284 mg | 23% |
| Zinc | 2.5 mg | 22% |
| Riboflavin (B2) | 0.26 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork loin blade chops, boneless servings
How many calories in a portion of pork loin blade chops, boneless — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 144 kcal | 22 g | 1 g | 6 g |
| 100 g (100 g) | 169 kcal | 26 g | 1 g | 7 g |
| 1 chop (131 g) | 221 kcal | 34 g | 1 g | 9 g |
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Frequently asked questions
How many calories are in pork loin blade chops, boneless?
Pork loin blade chops, boneless has 169 calories per 100 grams.
How much protein is in pork loin blade chops, boneless?
Pork loin blade chops, boneless contains 26.1 g of protein per 100 g.
Is pork loin blade chops, boneless low in carbs?
Yes by the numbers: Pork loin blade chops, boneless has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork loin blade chops, boneless a good source of protein?
Pork loin blade chops, boneless provides 26.1 g of protein per 100 g — about 62% of its calories come from protein.
Are these pork loin blade chops, boneless calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169196 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
