TempoLife › Calorie database › Meat & poultry › Chicken liver, pan-fried
Chicken liver, pan-fried calories and nutrition facts
100 grams of chicken liver, pan-fried contains 172 calories, with 25.8 g of protein, 1.1 g of carbohydrate and 6.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 3% Fat 35%
How chicken liver, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken liver, pan-fried | 172 kcal | 25.8 g | 1.1 g | 6.4 g |
| Lamb liver, cooked | 168 kcal | 25.8 g | 1.5 g | 6.6 g |
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
| Turkey giblets, simmered | 173 kcal | 26.4 g | 0 g | 6.6 g |
| Ostrich, ground, pan-broiled | 175 kcal | 26.2 g | 0 g | 7.1 g |
Nutrition facts for chicken liver, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 25.8 g |
| Carbohydrate | 1.1 g |
| Fat | 6.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken liver, pan-fried — per 100 g and per portion.
Vitamins and minerals in chicken liver, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 21.1 µg | 880% |
| Vitamin A | 4296 µg | 477% |
| Riboflavin (B2) | 2.3 mg | 178% |
| Selenium | 88.2 µg | 160% |
| Niacin (B3) | 13.9 mg | 87% |
| Iron | 12.9 mg | 72% |
| Copper | 0.54 mg | 60% |
| Choline | 327 mg | 59% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken liver, pan-fried servings
How many calories in a portion of chicken liver, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (44 g) | 76 kcal | 11 g | 0 g | 3 g |
| 3 oz (85 g) | 146 kcal | 22 g | 1 g | 5 g |
| 100 g (100 g) | 172 kcal | 26 g | 1 g | 6 g |
Log chicken liver, pan-fried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken liver, pan-fried?
Chicken liver, pan-fried has 172 calories per 100 grams.
How much protein is in chicken liver, pan-fried?
Chicken liver, pan-fried contains 25.8 g of protein per 100 g.
Is chicken liver, pan-fried low in carbs?
Yes by the numbers: Chicken liver, pan-fried has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken liver, pan-fried a good source of protein?
Chicken liver, pan-fried provides 25.8 g of protein per 100 g — about 62% of its calories come from protein.
Are these chicken liver, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174491 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
