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Turkey heart, cooked calories and nutrition facts
100 grams of turkey heart, cooked contains 174 calories, with 24.9 g of protein, 0 g of carbohydrate and 7.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How turkey heart, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey heart, cooked | 174 kcal | 24.9 g | 0 g | 7.5 g |
| Chicken leg meat, roasted | 174 kcal | 24.2 g | 0 g | 7.8 g |
| Ground veal, broiled | 172 kcal | 24.4 g | 0 g | 7.6 g |
| Chicken thigh meat, cooked | 176 kcal | 24.6 g | 0 g | 8.6 g |
| Chicken thigh | 179 kcal | 24.8 g | 0 g | 8.2 g |
Nutrition facts for turkey heart, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 24.9 g |
| Carbohydrate | 0 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for turkey heart, cooked — per 100 g and per portion.
Vitamins and minerals in turkey heart, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.9 µg | 579% |
| Riboflavin (B2) | 1.5 mg | 118% |
| Selenium | 56.8 µg | 103% |
| Copper | 0.83 mg | 92% |
| Niacin (B3) | 7.8 mg | 49% |
| Zinc | 4.6 mg | 42% |
| Iron | 7 mg | 39% |
| Vitamin B6 | 0.61 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey heart, cooked servings
How many calories in a portion of turkey heart, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 heart (20 g) | 34.8 kcal | 5 g | 0 g | 1.5 g |
| 3 oz (85 g) | 148 kcal | 21 g | 0 g | 6 g |
| 100 g (100 g) | 174 kcal | 25 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in turkey heart, cooked?
Turkey heart, cooked has 174 calories per 100 grams.
How much protein is in turkey heart, cooked?
Turkey heart, cooked contains 24.9 g of protein per 100 g.
Is turkey heart, cooked low in carbs?
Yes by the numbers: Turkey heart, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey heart, cooked a good source of protein?
Turkey heart, cooked provides 24.9 g of protein per 100 g — about 60% of its calories come from protein.
Are these turkey heart, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171485 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
