TempoLife › Calorie database › Meat & poultry › Chicken thigh meat, cooked
Chicken thigh meat, cooked calories and nutrition facts
100 grams of chicken thigh meat, cooked contains 176 calories, with 24.6 g of protein, 0 g of carbohydrate and 8.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How chicken thigh meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh meat, cooked | 176 kcal | 24.6 g | 0 g | 8.6 g |
| Chicken neck meat, simmered | 179 kcal | 24.6 g | 0 g | 8.2 g |
| Chicken thigh | 179 kcal | 24.8 g | 0 g | 8.2 g |
| Ground bison, cooked | 179 kcal | 25.5 g | 0 g | 8.6 g |
| Chicken leg meat, roasted | 174 kcal | 24.2 g | 0 g | 7.8 g |
Nutrition facts for chicken thigh meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fat | 8.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken thigh meat, cooked — per 100 g and per portion.
Vitamins and minerals in chicken thigh meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.2 µg | 53% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.44 mg | 26% |
| Vitamin B12 | 0.42 µg | 18% |
| Zinc | 1.9 mg | 17% |
| Phosphorus | 201 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Choline | 68.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken thigh meat, cooked servings
How many calories in a portion of chicken thigh meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 150 kcal | 21 g | 0 g | 7 g |
| 100 g (100 g) | 176 kcal | 25 g | 0 g | 9 g |
| 1 thigh without skin (111 g) | 195 kcal | 27 g | 0 g | 10 g |
| 1 thigh with skin (129 g) | 227 kcal | 32 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in chicken thigh meat, cooked?
Chicken thigh meat, cooked has 176 calories per 100 grams.
How much protein is in chicken thigh meat, cooked?
Chicken thigh meat, cooked contains 24.6 g of protein per 100 g.
Is chicken thigh meat, cooked low in carbs?
Yes by the numbers: Chicken thigh meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken thigh meat, cooked a good source of protein?
Chicken thigh meat, cooked provides 24.6 g of protein per 100 g — about 56% of its calories come from protein.
Are these chicken thigh meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172853 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
