TempoLife › Calorie database › Meat & poultry › Roasting chicken dark meat, cooked
Roasting chicken dark meat, cooked calories and nutrition facts
100 grams of roasting chicken dark meat, cooked contains 178 calories, with 23.3 g of protein, 0 g of carbohydrate and 8.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 0% Fat 46%
How roasting chicken dark meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken dark meat, cooked | 178 kcal | 23.3 g | 0 g | 8.8 g |
| Pheasant, raw | 181 kcal | 22.7 g | 0 g | 9.3 g |
| Chicken thigh meat, cooked | 176 kcal | 24.6 g | 0 g | 8.6 g |
| Chicken leg, roasted | 184 kcal | 24 g | 0 g | 9 g |
| Chicken neck meat, simmered | 179 kcal | 24.6 g | 0 g | 8.2 g |
Nutrition facts for roasting chicken dark meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 23.3 g |
| Carbohydrate | 0 g |
| Fat | 8.8 g |
| Fiber | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for roasting chicken dark meat, cooked — per 100 g and per portion.
Vitamins and minerals in roasting chicken dark meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.6 µg | 36% |
| Niacin (B3) | 5.7 mg | 36% |
| Zinc | 2.1 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 171 mg | 14% |
| Vitamin B12 | 0.27 µg | 11% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken dark meat, cooked servings
How many calories in a portion of roasting chicken dark meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 178 kcal | 23 g | 0 g | 9 g |
| 1 cup, chopped or diced (140 g) | 249 kcal | 33 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in roasting chicken dark meat, cooked?
Roasting chicken dark meat, cooked has 178 calories per 100 grams.
How much protein is in roasting chicken dark meat, cooked?
Roasting chicken dark meat, cooked contains 23.3 g of protein per 100 g.
Is roasting chicken dark meat, cooked low in carbs?
Yes by the numbers: Roasting chicken dark meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken dark meat, cooked a good source of protein?
Roasting chicken dark meat, cooked provides 23.3 g of protein per 100 g — about 54% of its calories come from protein.
Are these roasting chicken dark meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173639 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
