TempoLife › Calorie database › Meat & poultry › Pheasant, raw
Pheasant, raw calories and nutrition facts
100 grams of pheasant, raw contains 181 calories, with 22.7 g of protein, 0 g of carbohydrate and 9.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How pheasant, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, raw | 181 kcal | 22.7 g | 0 g | 9.3 g |
| Roasting chicken dark meat, cooked | 178 kcal | 23.3 g | 0 g | 8.8 g |
| Turkey thigh with skin, cooked | 183 kcal | 24 g | 0.4 g | 9.5 g |
| Chicken leg, roasted | 184 kcal | 24 g | 0 g | 9 g |
| Chicken drumstick, cooked | 187 kcal | 22.7 g | 0 g | 10.7 g |
Nutrition facts for pheasant, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 22.7 g |
| Carbohydrate | 0 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pheasant, raw — per 100 g and per portion.
Vitamins and minerals in pheasant, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.66 mg | 39% |
| Vitamin B12 | 0.77 µg | 32% |
| Selenium | 15.7 µg | 29% |
| Phosphorus | 214 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pheasant, raw servings
How many calories in a portion of pheasant, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 154 kcal | 19 g | 0 g | 8 g |
| 100 g (100 g) | 181 kcal | 23 g | 0 g | 9 g |
| ½ pheasant (400 g) | 724 kcal | 91 g | 0 g | 37 g |
Log pheasant, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pheasant, raw?
Pheasant, raw has 181 calories per 100 grams.
How much protein is in pheasant, raw?
Pheasant, raw contains 22.7 g of protein per 100 g.
Is pheasant, raw low in carbs?
Yes by the numbers: Pheasant, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pheasant, raw a good source of protein?
Pheasant, raw provides 22.7 g of protein per 100 g — about 52% of its calories come from protein.
Are these pheasant, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174472 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
