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Chicken leg, roasted calories and nutrition facts
100 grams of chicken leg, roasted contains 184 calories, with 24 g of protein, 0 g of carbohydrate and 9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 0% Fat 46%
How chicken leg, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg, roasted | 184 kcal | 24 g | 0 g | 9 g |
| Turkey thigh with skin, cooked | 183 kcal | 24 g | 0.4 g | 9.5 g |
| Roasting chicken dark meat, cooked | 178 kcal | 23.3 g | 0 g | 8.8 g |
| Pheasant, raw | 181 kcal | 22.7 g | 0 g | 9.3 g |
| Chicken neck meat, simmered | 179 kcal | 24.6 g | 0 g | 8.2 g |
Nutrition facts for chicken leg, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 24 g |
| Carbohydrate | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken leg, roasted — per 100 g and per portion.
Vitamins and minerals in chicken leg, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.7 µg | 47% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.41 mg | 24% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 202 mg | 16% |
| Vitamin B12 | 0.38 µg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Choline | 70 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken leg, roasted servings
How many calories in a portion of chicken leg, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 back with skin (35 g) | 64 kcal | 8 g | 0 g | 3 g |
| 3 oz (85 g) | 156 kcal | 20 g | 0 g | 8 g |
| 1 drumstick with skin (91 g) | 167 kcal | 22 g | 0 g | 8 g |
| 100 g (100 g) | 184 kcal | 24 g | 0 g | 9 g |
| 1 thigh with skin (133 g) | 245 kcal | 32 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in chicken leg, roasted?
Chicken leg, roasted has 184 calories per 100 grams.
How much protein is in chicken leg, roasted?
Chicken leg, roasted contains 24 g of protein per 100 g.
Is chicken leg, roasted low in carbs?
Yes by the numbers: Chicken leg, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken leg, roasted a good source of protein?
Chicken leg, roasted provides 24 g of protein per 100 g — about 54% of its calories come from protein.
Are these chicken leg, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173617 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
