TempoLife › Calorie database › Meat & poultry › Ground elk, raw
Ground elk, raw calories and nutrition facts
100 grams of ground elk, raw contains 172 calories, with 21.8 g of protein, 0 g of carbohydrate and 8.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How ground elk, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground elk, raw | 172 kcal | 21.8 g | 0 g | 8.8 g |
| Top round beef, raw | 173 kcal | 22.2 g | 0 g | 8.7 g |
| Chicken breast, raw | 172 kcal | 20.9 g | 0 g | 9.3 g |
| Canned chicken | 165 kcal | 21.8 g | 0 g | 8 g |
| Pork chop | 172 kcal | 20.5 g | 0 g | 10 g |
Nutrition facts for ground elk, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Fat | 8.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground elk, raw — per 100 g and per portion.
Vitamins and minerals in ground elk, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 89% |
| Zinc | 5.4 mg | 49% |
| Niacin (B3) | 4.9 mg | 31% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B6 | 0.34 mg | 20% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.8 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground elk, raw servings
How many calories in a portion of ground elk, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 22 g | 0 g | 9 g |
| 1 patty (102 g) | 175 kcal | 22 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in ground elk, raw?
Ground elk, raw has 172 calories per 100 grams.
How much protein is in ground elk, raw?
Ground elk, raw contains 21.8 g of protein per 100 g.
Is ground elk, raw low in carbs?
Yes by the numbers: Ground elk, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground elk, raw a good source of protein?
Ground elk, raw provides 21.8 g of protein per 100 g — about 52% of its calories come from protein.
Are these ground elk, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174425 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
