TempoLife › Calorie database › Meat & poultry › Beef tenderloin
Beef tenderloin calories and nutrition facts
100 grams of beef tenderloin contains 165 calories, with 22.5 g of protein, 0 g of carbohydrate and 8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How beef tenderloin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tenderloin | 165 kcal | 22.5 g | 0 g | 8 g |
| Canned chicken | 165 kcal | 21.8 g | 0 g | 8 g |
| Turkey neck, cooked | 162 kcal | 22.5 g | 0 g | 7.4 g |
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
| Goose meat, raw | 161 kcal | 22.8 g | 0 g | 7.1 g |
Nutrition facts for beef tenderloin
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
Print an EU-style nutrition label for beef tenderloin — per 100 g and per portion.
Calories in common beef tenderloin servings
How many calories in a portion of beef tenderloin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 165 kcal | 23 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in beef tenderloin?
Beef tenderloin has 165 calories per 100 grams.
How much protein is in beef tenderloin?
Beef tenderloin contains 22.5 g of protein per 100 g.
Is beef tenderloin low in carbs?
Yes by the numbers: Beef tenderloin has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tenderloin a good source of protein?
Beef tenderloin provides 22.5 g of protein per 100 g — about 56% of its calories come from protein.
Are these beef tenderloin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
