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Turkey neck, cooked calories and nutrition facts
100 grams of turkey neck, cooked contains 162 calories, with 22.5 g of protein, 0 g of carbohydrate and 7.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How turkey neck, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey neck, cooked | 162 kcal | 22.5 g | 0 g | 7.4 g |
| Turkey light meat and skin, raw | 161 kcal | 22 g | 0.2 g | 7.4 g |
| Goose meat, raw | 161 kcal | 22.8 g | 0 g | 7.1 g |
| Beef tenderloin | 165 kcal | 22.5 g | 0 g | 8 g |
| Canned chicken | 165 kcal | 21.8 g | 0 g | 8 g |
Nutrition facts for turkey neck, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for turkey neck, cooked — per 100 g and per portion.
Vitamins and minerals in turkey neck, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.2 µg | 66% |
| Vitamin B12 | 1.4 µg | 59% |
| Zinc | 4 mg | 37% |
| Niacin (B3) | 5.9 mg | 37% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B6 | 0.38 mg | 22% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 182 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey neck, cooked servings
How many calories in a portion of turkey neck, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 138 kcal | 19 g | 0 g | 6 g |
| 100 g (100 g) | 162 kcal | 23 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in turkey neck, cooked?
Turkey neck, cooked has 162 calories per 100 grams.
How much protein is in turkey neck, cooked?
Turkey neck, cooked contains 22.5 g of protein per 100 g.
Is turkey neck, cooked low in carbs?
Yes by the numbers: Turkey neck, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey neck, cooked a good source of protein?
Turkey neck, cooked provides 22.5 g of protein per 100 g — about 57% of its calories come from protein.
Are these turkey neck, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171087 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
