TempoLife › Calorie database › Meat & poultry › Top round beef, raw
Top round beef, raw calories and nutrition facts
100 grams of top round beef, raw contains 173 calories, with 22.2 g of protein, 0 g of carbohydrate and 8.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How top round beef, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top round beef, raw | 173 kcal | 22.2 g | 0 g | 8.7 g |
| Ground elk, raw | 172 kcal | 21.8 g | 0 g | 8.8 g |
| Chicken breast, raw | 172 kcal | 20.9 g | 0 g | 9.3 g |
| Roasting chicken dark meat, cooked | 178 kcal | 23.3 g | 0 g | 8.8 g |
| Beef tenderloin | 165 kcal | 22.5 g | 0 g | 8 g |
Nutrition facts for top round beef, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 8.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for top round beef, raw — per 100 g and per portion.
Vitamins and minerals in top round beef, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 116% |
| Selenium | 20.5 µg | 37% |
| Vitamin B6 | 0.5 mg | 29% |
| Niacin (B3) | 4.2 mg | 27% |
| Zinc | 2.8 mg | 25% |
| Phosphorus | 213 mg | 17% |
| Choline | 92.9 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common top round beef, raw servings
How many calories in a portion of top round beef, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 173 kcal | 22 g | 0 g | 9 g |
| 4 oz (113 g) | 195 kcal | 25 g | 0 g | 10 g |
| 1 lb (454 g) | 785 kcal | 101 g | 0 g | 39 g |
Log top round beef, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in top round beef, raw?
Top round beef, raw has 173 calories per 100 grams.
How much protein is in top round beef, raw?
Top round beef, raw contains 22.2 g of protein per 100 g.
Is top round beef, raw low in carbs?
Yes by the numbers: Top round beef, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is top round beef, raw a good source of protein?
Top round beef, raw provides 22.2 g of protein per 100 g — about 53% of its calories come from protein.
Are these top round beef, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169534 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
