TempoLife › Calorie database › Meat & poultry › Chicken leg meat, roasted
Chicken leg meat, roasted calories and nutrition facts
100 grams of chicken leg meat, roasted contains 174 calories, with 24.2 g of protein, 0 g of carbohydrate and 7.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How chicken leg meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg meat, roasted | 174 kcal | 24.2 g | 0 g | 7.8 g |
| Ground veal, broiled | 172 kcal | 24.4 g | 0 g | 7.6 g |
| Turkey heart, cooked | 174 kcal | 24.9 g | 0 g | 7.5 g |
| Chicken thigh meat, cooked | 176 kcal | 24.6 g | 0 g | 8.6 g |
| Chicken neck meat, simmered | 179 kcal | 24.6 g | 0 g | 8.2 g |
Nutrition facts for chicken leg meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 24.2 g |
| Carbohydrate | 0 g |
| Fat | 7.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken leg meat, roasted — per 100 g and per portion.
Vitamins and minerals in chicken leg meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.2 µg | 46% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.43 mg | 25% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 205 mg | 16% |
| Vitamin B12 | 0.39 µg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Choline | 63.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken leg meat, roasted servings
How many calories in a portion of chicken leg meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 back bone and skin (22 g) | 38.3 kcal | 5.3 g | 0 g | 1.7 g |
| 1 thigh bone and skin (72 g) | 125 kcal | 17 g | 0 g | 6 g |
| 3 oz (85 g) | 148 kcal | 21 g | 0 g | 7 g |
| 100 g (100 g) | 174 kcal | 24 g | 0 g | 8 g |
| 1 drumstick bone and skin (105 g) | 183 kcal | 25 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in chicken leg meat, roasted?
Chicken leg meat, roasted has 174 calories per 100 grams.
How much protein is in chicken leg meat, roasted?
Chicken leg meat, roasted contains 24.2 g of protein per 100 g.
Is chicken leg meat, roasted low in carbs?
Yes by the numbers: Chicken leg meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken leg meat, roasted a good source of protein?
Chicken leg meat, roasted provides 24.2 g of protein per 100 g — about 58% of its calories come from protein.
Are these chicken leg meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172380 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
