TempoLife › Calorie database › Meat & poultry › Ostrich, ground, pan-broiled
Ostrich, ground, pan-broiled calories and nutrition facts
100 grams of ostrich, ground, pan-broiled contains 175 calories, with 26.2 g of protein, 0 g of carbohydrate and 7.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How ostrich, ground, pan-broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, ground, pan-broiled | 175 kcal | 26.2 g | 0 g | 7.1 g |
| Turkey giblets, simmered | 173 kcal | 26.4 g | 0 g | 6.6 g |
| Chicken meat, stewed | 177 kcal | 27.3 g | 0 g | 6.7 g |
| Turkey heart, cooked | 174 kcal | 24.9 g | 0 g | 7.5 g |
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
Nutrition facts for ostrich, ground, pan-broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 26.2 g |
| Carbohydrate | 0 g |
| Fat | 7.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, ground, pan-broiled — per 100 g and per portion.
Vitamins and minerals in ostrich, ground, pan-broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.7 µg | 239% |
| Selenium | 33.5 µg | 61% |
| Niacin (B3) | 6.6 mg | 41% |
| Zinc | 4.3 mg | 39% |
| Vitamin B6 | 0.5 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Iron | 3.4 mg | 19% |
| Phosphorus | 224 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, ground, pan-broiled servings
How many calories in a portion of ostrich, ground, pan-broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (93 g) | 163 kcal | 24 g | 0 g | 7 g |
| 100 g (100 g) | 175 kcal | 26 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in ostrich, ground, pan-broiled?
Ostrich, ground, pan-broiled has 175 calories per 100 grams.
How much protein is in ostrich, ground, pan-broiled?
Ostrich, ground, pan-broiled contains 26.2 g of protein per 100 g.
Is ostrich, ground, pan-broiled low in carbs?
Yes by the numbers: Ostrich, ground, pan-broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, ground, pan-broiled a good source of protein?
Ostrich, ground, pan-broiled provides 26.2 g of protein per 100 g — about 62% of its calories come from protein.
Are these ostrich, ground, pan-broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174482 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
