TempoLife › Calorie database › Meat & poultry › Chicken meat, stewed
Chicken meat, stewed calories and nutrition facts
100 grams of chicken meat, stewed contains 177 calories, with 27.3 g of protein, 0 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How chicken meat, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken meat, stewed | 177 kcal | 27.3 g | 0 g | 6.7 g |
| Beef knuckle, cooked | 178 kcal | 27.5 g | 0 g | 7.6 g |
| Chicken wing meat only, stewed | 181 kcal | 27.2 g | 0 g | 7.2 g |
| Rotisserie chicken drumstick meat | 176 kcal | 28.7 g | 0 g | 6.8 g |
| Horse, roasted | 175 kcal | 28.1 g | 0 g | 6.1 g |
Nutrition facts for chicken meat, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 27.3 g |
| Carbohydrate | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken meat, stewed — per 100 g and per portion.
Vitamins and minerals in chicken meat, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.9 µg | 38% |
| Niacin (B3) | 6.1 mg | 38% |
| Zinc | 2 mg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Choline | 72.4 mg | 13% |
| Phosphorus | 150 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin B12 | 0.22 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken meat, stewed servings
How many calories in a portion of chicken meat, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 15.9 kcal | 2.5 g | 0 g | 0.6 g |
| 100 g (100 g) | 177 kcal | 27 g | 0 g | 7 g |
| 1 cup, chopped or diced (140 g) | 248 kcal | 38 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in chicken meat, stewed?
Chicken meat, stewed has 177 calories per 100 grams.
How much protein is in chicken meat, stewed?
Chicken meat, stewed contains 27.3 g of protein per 100 g.
Is chicken meat, stewed low in carbs?
Yes by the numbers: Chicken meat, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken meat, stewed a good source of protein?
Chicken meat, stewed provides 27.3 g of protein per 100 g — about 64% of its calories come from protein.
Are these chicken meat, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171451 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
