TempoLife › Calorie database › Meat & poultry › Chicken breast, stewed
Chicken breast, stewed calories and nutrition facts
100 grams of chicken breast, stewed contains 184 calories, with 27.4 g of protein, 0 g of carbohydrate and 7.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How chicken breast, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, stewed | 184 kcal | 27.4 g | 0 g | 7.4 g |
| Rotisserie chicken breast with skin | 184 kcal | 27.5 g | 0 g | 8.2 g |
| Chicken wing meat only, stewed | 181 kcal | 27.2 g | 0 g | 7.2 g |
| Lamb stew meat, broiled | 186 kcal | 28.1 g | 0 g | 7.3 g |
| Beef knuckle, cooked | 178 kcal | 27.5 g | 0 g | 7.6 g |
Nutrition facts for chicken breast, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 27.4 g |
| Carbohydrate | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken breast, stewed — per 100 g and per portion.
Vitamins and minerals in chicken breast, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.8 mg | 49% |
| Selenium | 21.8 µg | 40% |
| Vitamin B6 | 0.29 mg | 17% |
| Phosphorus | 156 mg | 12% |
| Choline | 64.4 mg | 12% |
| Zinc | 0.97 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B12 | 0.21 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast, stewed servings
How many calories in a portion of chicken breast, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 184 kcal | 27 g | 0 g | 7 g |
| ½ breast, bone removed (110 g) | 202 kcal | 30 g | 0 g | 8 g |
| 1 cup, chopped or diced (140 g) | 258 kcal | 38 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in chicken breast, stewed?
Chicken breast, stewed has 184 calories per 100 grams.
How much protein is in chicken breast, stewed?
Chicken breast, stewed contains 27.4 g of protein per 100 g.
Is chicken breast, stewed low in carbs?
Yes by the numbers: Chicken breast, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken breast, stewed a good source of protein?
Chicken breast, stewed provides 27.4 g of protein per 100 g — about 62% of its calories come from protein.
Are these chicken breast, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171076 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
