TempoLife › Calorie database › Meat & poultry › Lamb stew meat, broiled
Lamb stew meat, broiled calories and nutrition facts
100 grams of lamb stew meat, broiled contains 186 calories, with 28.1 g of protein, 0 g of carbohydrate and 7.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How lamb stew meat, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb stew meat, broiled | 186 kcal | 28.1 g | 0 g | 7.3 g |
| Chicken breast, stewed | 184 kcal | 27.4 g | 0 g | 7.4 g |
| Turkey, roasted | 189 kcal | 28.6 g | 0.1 g | 7.4 g |
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
Nutrition facts for lamb stew meat, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 28.1 g |
| Carbohydrate | 0 g |
| Fat | 7.3 g |
| Fiber | 0 g |
| Saturated fat | 2.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb stew meat, broiled — per 100 g and per portion.
Vitamins and minerals in lamb stew meat, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 126% |
| Selenium | 31.7 µg | 58% |
| Zinc | 5.8 mg | 52% |
| Niacin (B3) | 6.6 mg | 41% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 224 mg | 18% |
| Copper | 0.15 mg | 17% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb stew meat, broiled servings
How many calories in a portion of lamb stew meat, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 158 kcal | 24 g | 0 g | 6 g |
| 100 g (100 g) | 186 kcal | 28 g | 0 g | 7 g |
| 1 unit, cooked (327 g) | 608 kcal | 92 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in lamb stew meat, broiled?
Lamb stew meat, broiled has 186 calories per 100 grams.
How much protein is in lamb stew meat, broiled?
Lamb stew meat, broiled contains 28.1 g of protein per 100 g.
Is lamb stew meat, broiled low in carbs?
Yes by the numbers: Lamb stew meat, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb stew meat, broiled a good source of protein?
Lamb stew meat, broiled provides 28.1 g of protein per 100 g — about 63% of its calories come from protein.
Are these lamb stew meat, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172510 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
