TempoLife › Calorie database › Meat & poultry › Beef clod steak, braised
Beef clod steak, braised calories and nutrition facts
100 grams of beef clod steak, braised contains 189 calories, with 29.3 g of protein, 0 g of carbohydrate and 7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How beef clod steak, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
| Turkey, roasted | 189 kcal | 28.6 g | 0.1 g | 7.4 g |
Nutrition facts for beef clod steak, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 29.3 g |
| Carbohydrate | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef clod steak, braised — per 100 g and per portion.
Vitamins and minerals in beef clod steak, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 124% |
| Zinc | 7.9 mg | 72% |
| Selenium | 30 µg | 55% |
| Iron | 3.8 mg | 21% |
| Niacin (B3) | 3.1 mg | 20% |
| Phosphorus | 233 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef clod steak, braised servings
How many calories in a portion of beef clod steak, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 161 kcal | 25 g | 0 g | 6 g |
| 100 g (100 g) | 189 kcal | 29 g | 0 g | 7 g |
| 1 lb (454 g) | 858 kcal | 133 g | 0 g | 32 g |
Log beef clod steak, braised in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef clod steak, braised?
Beef clod steak, braised has 189 calories per 100 grams.
How much protein is in beef clod steak, braised?
Beef clod steak, braised contains 29.3 g of protein per 100 g.
Is beef clod steak, braised low in carbs?
Yes by the numbers: Beef clod steak, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef clod steak, braised a good source of protein?
Beef clod steak, braised provides 29.3 g of protein per 100 g — about 65% of its calories come from protein.
Are these beef clod steak, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171782 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
