TempoLife › Calorie database › Meat & poultry › Rib eye lean, cooked
Rib eye lean, cooked calories and nutrition facts
100 grams of rib eye lean, cooked contains 182 calories, with 29.9 g of protein, 0 g of carbohydrate and 6.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How rib eye lean, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rib eye lean, cooked | 182 kcal | 29.9 g | 0 g | 6.1 g |
| Bison ribeye steak, cooked | 177 kcal | 29.5 g | 0 g | 5.7 g |
| Turkey light meat and skin, cooked | 177 kcal | 29.6 g | 0.1 g | 5.6 g |
| Beefalo, roasted | 188 kcal | 30.7 g | 0 g | 6.3 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
Nutrition facts for rib eye lean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 29.9 g |
| Carbohydrate | 0 g |
| Fat | 6.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for rib eye lean, cooked — per 100 g and per portion.
Vitamins and minerals in rib eye lean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.3 µg | 68% |
| Vitamin B12 | 1.4 µg | 60% |
| Niacin (B3) | 8.8 mg | 55% |
| Zinc | 5.5 mg | 50% |
| Vitamin B6 | 0.66 mg | 39% |
| Phosphorus | 242 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rib eye lean, cooked servings
How many calories in a portion of rib eye lean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 155 kcal | 25 g | 0 g | 5 g |
| 100 g (100 g) | 182 kcal | 30 g | 0 g | 6 g |
| 1 steak (231 g) | 420 kcal | 69 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in rib eye lean, cooked?
Rib eye lean, cooked has 182 calories per 100 grams.
How much protein is in rib eye lean, cooked?
Rib eye lean, cooked contains 29.9 g of protein per 100 g.
Is rib eye lean, cooked low in carbs?
Yes by the numbers: Rib eye lean, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is rib eye lean, cooked a good source of protein?
Rib eye lean, cooked provides 29.9 g of protein per 100 g — about 69% of its calories come from protein.
Are these rib eye lean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168648 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
