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Bison top round steak, cooked calories and nutrition facts
100 grams of bison top round steak, cooked contains 174 calories, with 30.2 g of protein, 0 g of carbohydrate and 5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How bison top round steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison top round steak, cooked | 174 kcal | 30.2 g | 0 g | 5 g |
| Squirrel, roasted | 173 kcal | 30.8 g | 0 g | 4.7 g |
| Turkey light meat and skin, cooked | 177 kcal | 29.6 g | 0.1 g | 5.6 g |
| Bison ribeye steak, cooked | 177 kcal | 29.5 g | 0 g | 5.7 g |
| Caribou, roasted | 167 kcal | 29.8 g | 0 g | 4.4 g |
Nutrition facts for bison top round steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 30.2 g |
| Carbohydrate | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bison top round steak, cooked — per 100 g and per portion.
Vitamins and minerals in bison top round steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41 µg | 75% |
| Vitamin B12 | 1.8 µg | 75% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.66 mg | 39% |
| Zinc | 3.8 mg | 34% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 257 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bison top round steak, cooked servings
How many calories in a portion of bison top round steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 174 kcal | 30 g | 0 g | 5 g |
| 1 steak (180 g) | 313 kcal | 54 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in bison top round steak, cooked?
Bison top round steak, cooked has 174 calories per 100 grams.
How much protein is in bison top round steak, cooked?
Bison top round steak, cooked contains 30.2 g of protein per 100 g.
Is bison top round steak, cooked low in carbs?
Yes by the numbers: Bison top round steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bison top round steak, cooked a good source of protein?
Bison top round steak, cooked provides 30.2 g of protein per 100 g — about 73% of its calories come from protein.
Are these bison top round steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172600 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
