TempoLife › Calorie database › Meat & poultry › Squirrel, roasted
Squirrel, roasted calories and nutrition facts
100 grams of squirrel, roasted contains 173 calories, with 30.8 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How squirrel, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squirrel, roasted | 173 kcal | 30.8 g | 0 g | 4.7 g |
| Bison top round steak, cooked | 174 kcal | 30.2 g | 0 g | 5 g |
| Elk loin, broiled | 167 kcal | 31 g | 0 g | 3.8 g |
| Caribou, roasted | 167 kcal | 29.8 g | 0 g | 4.4 g |
| Chicken breast | 165 kcal | 31 g | 0 g | 3.6 g |
Nutrition facts for squirrel, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 30.8 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for squirrel, roasted — per 100 g and per portion.
Vitamins and minerals in squirrel, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.5 µg | 271% |
| Iron | 6.8 mg | 38% |
| Niacin (B3) | 4.6 mg | 29% |
| Selenium | 15.1 µg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Vitamin B6 | 0.37 mg | 22% |
| Choline | 123 mg | 22% |
| Phosphorus | 211 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common squirrel, roasted servings
How many calories in a portion of squirrel, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 147 kcal | 26 g | 0 g | 4 g |
| 100 g (100 g) | 173 kcal | 31 g | 0 g | 5 g |
| 1 piece, cooked (313 g) | 541 kcal | 96 g | 0 g | 15 g |
Log squirrel, roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in squirrel, roasted?
Squirrel, roasted has 173 calories per 100 grams.
How much protein is in squirrel, roasted?
Squirrel, roasted contains 30.8 g of protein per 100 g.
Is squirrel, roasted low in carbs?
Yes by the numbers: Squirrel, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is squirrel, roasted a good source of protein?
Squirrel, roasted provides 30.8 g of protein per 100 g — about 74% of its calories come from protein.
Are these squirrel, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172524 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
