TempoLife › Calorie database › Meat & poultry › Turkey light meat and skin, cooked
Turkey light meat and skin, cooked calories and nutrition facts
100 grams of turkey light meat and skin, cooked contains 177 calories, with 29.6 g of protein, 0.1 g of carbohydrate and 5.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How turkey light meat and skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey light meat and skin, cooked | 177 kcal | 29.6 g | 0.1 g | 5.6 g |
| Bison ribeye steak, cooked | 177 kcal | 29.5 g | 0 g | 5.7 g |
| Rib eye lean, cooked | 182 kcal | 29.9 g | 0 g | 6.1 g |
| Bison top round steak, cooked | 174 kcal | 30.2 g | 0 g | 5 g |
| Rotisserie chicken drumstick meat | 176 kcal | 28.7 g | 0 g | 6.8 g |
Nutrition facts for turkey light meat and skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 29.6 g |
| Carbohydrate | 0.1 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey light meat and skin, cooked — per 100 g and per portion.
Vitamins and minerals in turkey light meat and skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 11.6 mg | 73% |
| Selenium | 29.3 µg | 53% |
| Vitamin B6 | 0.77 mg | 45% |
| Vitamin B12 | 0.5 µg | 21% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.8 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Choline | 82.5 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey light meat and skin, cooked servings
How many calories in a portion of turkey light meat and skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 150 kcal | 25 g | 0 g | 5 g |
| 100 g (100 g) | 177 kcal | 30 g | 0 g | 6 g |
Log turkey light meat and skin, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey light meat and skin, cooked?
Turkey light meat and skin, cooked has 177 calories per 100 grams.
How much protein is in turkey light meat and skin, cooked?
Turkey light meat and skin, cooked contains 29.6 g of protein per 100 g.
Is turkey light meat and skin, cooked low in carbs?
Yes by the numbers: Turkey light meat and skin, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey light meat and skin, cooked a good source of protein?
Turkey light meat and skin, cooked provides 29.6 g of protein per 100 g — about 70% of its calories come from protein.
Are these turkey light meat and skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171089 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
