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Turkey roast, roasted calories and nutrition facts
100 grams of turkey roast, roasted contains 172 calories, with 28.3 g of protein, 0 g of carbohydrate and 5.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How turkey roast, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey roast, roasted | 172 kcal | 28.3 g | 0 g | 5.7 g |
| Bison top sirloin steak, cooked | 171 kcal | 28.1 g | 0 g | 5.7 g |
| Bottom round beef roast, roasted | 169 kcal | 28.3 g | 0 g | 5.3 g |
| Turkey dark meat, roasted | 173 kcal | 27.7 g | 0 g | 6 g |
| Horse, roasted | 175 kcal | 28.1 g | 0 g | 6.1 g |
Nutrition facts for turkey roast, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 28.3 g |
| Carbohydrate | 0 g |
| Fat | 5.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey roast, roasted — per 100 g and per portion.
Vitamins and minerals in turkey roast, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.8 µg | 61% |
| Niacin (B3) | 4.9 mg | 31% |
| Zinc | 2.9 mg | 26% |
| Vitamin B6 | 0.42 mg | 25% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 198 mg | 16% |
| Vitamin B12 | 0.37 µg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey roast, roasted servings
How many calories in a portion of turkey roast, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 146 kcal | 24 g | 0 g | 5 g |
| 100 g (100 g) | 172 kcal | 28 g | 0 g | 6 g |
| ½ turkey, bone removed (808 g) | 1390 kcal | 229 g | 0 g | 46 g |
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Frequently asked questions
How many calories are in turkey roast, roasted?
Turkey roast, roasted has 172 calories per 100 grams.
How much protein is in turkey roast, roasted?
Turkey roast, roasted contains 28.3 g of protein per 100 g.
Is turkey roast, roasted low in carbs?
Yes by the numbers: Turkey roast, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey roast, roasted a good source of protein?
Turkey roast, roasted provides 28.3 g of protein per 100 g — about 69% of its calories come from protein.
Are these turkey roast, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171095 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
