TempoLife › Calorie database › Meat & poultry › Bottom round beef roast, roasted
Bottom round beef roast, roasted calories and nutrition facts
100 grams of bottom round beef roast, roasted contains 169 calories, with 28.3 g of protein, 0 g of carbohydrate and 5.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How bottom round beef roast, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bottom round beef roast, roasted | 169 kcal | 28.3 g | 0 g | 5.3 g |
| Bison top sirloin steak, cooked | 171 kcal | 28.1 g | 0 g | 5.7 g |
| Turkey roast, roasted | 172 kcal | 28.3 g | 0 g | 5.7 g |
| Chicken drumstick meat, stewed | 169 kcal | 27.5 g | 0 g | 5.7 g |
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
Nutrition facts for bottom round beef roast, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 28.3 g |
| Carbohydrate | 0 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bottom round beef roast, roasted — per 100 g and per portion.
Vitamins and minerals in bottom round beef roast, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 35.7 µg | 65% |
| Vitamin B12 | 1.4 µg | 60% |
| Zinc | 4.9 mg | 45% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.37 mg | 22% |
| Choline | 108 mg | 20% |
| Phosphorus | 183 mg | 15% |
| Iron | 2.4 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bottom round beef roast, roasted servings
How many calories in a portion of bottom round beef roast, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 144 kcal | 24 g | 0 g | 5 g |
| 100 g (100 g) | 169 kcal | 28 g | 0 g | 5 g |
| 1 roast (464 g) | 784 kcal | 131 g | 0 g | 25 g |
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Frequently asked questions
How many calories are in bottom round beef roast, roasted?
Bottom round beef roast, roasted has 169 calories per 100 grams.
How much protein is in bottom round beef roast, roasted?
Bottom round beef roast, roasted contains 28.3 g of protein per 100 g.
Is bottom round beef roast, roasted low in carbs?
Yes by the numbers: Bottom round beef roast, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bottom round beef roast, roasted a good source of protein?
Bottom round beef roast, roasted provides 28.3 g of protein per 100 g — about 70% of its calories come from protein.
Are these bottom round beef roast, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170227 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
