TempoLife › Calorie database › Meat & poultry › Ground emu, cooked
Ground emu, cooked calories and nutrition facts
100 grams of ground emu, cooked contains 163 calories, with 28.4 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How ground emu, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground emu, cooked | 163 kcal | 28.4 g | 0 g | 4.7 g |
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
| Wild boar, roasted | 160 kcal | 28.3 g | 0 g | 4.4 g |
| Smoked turkey, cooked | 162 kcal | 29.3 g | 0 g | 5 g |
Nutrition facts for ground emu, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 28.4 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground emu, cooked — per 100 g and per portion.
Vitamins and minerals in ground emu, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.5 µg | 355% |
| Selenium | 43.5 µg | 79% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.83 mg | 49% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Zinc | 4.6 mg | 41% |
| Iron | 5 mg | 28% |
| Copper | 0.24 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground emu, cooked servings
How many calories in a portion of ground emu, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 163 kcal | 28 g | 0 g | 5 g |
| 1 patty (109 g) | 178 kcal | 31 g | 0 g | 5 g |
Log ground emu, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ground emu, cooked?
Ground emu, cooked has 163 calories per 100 grams.
How much protein is in ground emu, cooked?
Ground emu, cooked contains 28.4 g of protein per 100 g.
Is ground emu, cooked low in carbs?
Yes by the numbers: Ground emu, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground emu, cooked a good source of protein?
Ground emu, cooked provides 28.4 g of protein per 100 g — about 73% of its calories come from protein.
Are these ground emu, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172833 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
