TempoLife › Calorie database › Meat & poultry › Beef heart, simmered
Beef heart, simmered calories and nutrition facts
100 grams of beef heart, simmered contains 165 calories, with 28.5 g of protein, 0.2 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 1% Fat 26%
How beef heart, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
| Ground emu, cooked | 163 kcal | 28.4 g | 0 g | 4.7 g |
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
| Turkey breast with skin, cooked | 164 kcal | 29 g | 0.1 g | 5.3 g |
| Ostrich, inside strip, cooked | 164 kcal | 29.4 g | 0 g | 4.3 g |
Nutrition facts for beef heart, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 28.5 g |
| Carbohydrate | 0.2 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef heart, simmered — per 100 g and per portion.
Vitamins and minerals in beef heart, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10.8 µg | 450% |
| Riboflavin (B2) | 1.2 mg | 93% |
| Selenium | 38.9 µg | 71% |
| Copper | 0.56 mg | 62% |
| Niacin (B3) | 6.7 mg | 42% |
| Choline | 229 mg | 42% |
| Iron | 6.4 mg | 35% |
| Zinc | 2.9 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef heart, simmered servings
How many calories in a portion of beef heart, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 140 kcal | 24 g | 0 g | 4 g |
| 100 g (100 g) | 165 kcal | 29 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in beef heart, simmered?
Beef heart, simmered has 165 calories per 100 grams.
How much protein is in beef heart, simmered?
Beef heart, simmered contains 28.5 g of protein per 100 g.
Is beef heart, simmered low in carbs?
Yes by the numbers: Beef heart, simmered has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef heart, simmered a good source of protein?
Beef heart, simmered provides 28.5 g of protein per 100 g — about 73% of its calories come from protein.
Are these beef heart, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169448 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
