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Smoked turkey, cooked calories and nutrition facts
100 grams of smoked turkey, cooked contains 162 calories, with 29.3 g of protein, 0 g of carbohydrate and 5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How smoked turkey, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked turkey, cooked | 162 kcal | 29.3 g | 0 g | 5 g |
| Turkey breast with skin, cooked | 164 kcal | 29 g | 0.1 g | 5.3 g |
| Ostrich, inside strip, cooked | 164 kcal | 29.4 g | 0 g | 4.3 g |
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
| Ground emu, cooked | 163 kcal | 28.4 g | 0 g | 4.7 g |
Nutrition facts for smoked turkey, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 29.3 g |
| Carbohydrate | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for smoked turkey, cooked — per 100 g and per portion.
Vitamins and minerals in smoked turkey, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 43 µg | 78% |
| Niacin (B3) | 5.4 mg | 34% |
| Zinc | 3.1 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 213 mg | 17% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 82.3 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked turkey, cooked servings
How many calories in a portion of smoked turkey, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium slice (28 g) | 45.4 kcal | 8.2 g | 0 g | 1.4 g |
| 1 thick slice (42 g) | 68 kcal | 12 g | 0 g | 2 g |
| 3 oz (85 g) | 138 kcal | 25 g | 0 g | 4 g |
| 100 g (100 g) | 162 kcal | 29 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in smoked turkey, cooked?
Smoked turkey, cooked has 162 calories per 100 grams.
How much protein is in smoked turkey, cooked?
Smoked turkey, cooked contains 29.3 g of protein per 100 g.
Is smoked turkey, cooked low in carbs?
Yes by the numbers: Smoked turkey, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked turkey, cooked a good source of protein?
Smoked turkey, cooked provides 29.3 g of protein per 100 g — about 72% of its calories come from protein.
Are these smoked turkey, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167713 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
