TempoLife › Calorie database › Meat & poultry › Ostrich, inside strip, cooked
Ostrich, inside strip, cooked calories and nutrition facts
100 grams of ostrich, inside strip, cooked contains 164 calories, with 29.4 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How ostrich, inside strip, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside strip, cooked | 164 kcal | 29.4 g | 0 g | 4.3 g |
| Caribou, roasted | 167 kcal | 29.8 g | 0 g | 4.4 g |
| Smoked turkey, cooked | 162 kcal | 29.3 g | 0 g | 5 g |
| Turkey breast with skin, cooked | 164 kcal | 29 g | 0.1 g | 5.3 g |
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
Nutrition facts for ostrich, inside strip, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.4 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, inside strip, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, inside strip, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.4 µg | 268% |
| Selenium | 37.9 µg | 69% |
| Niacin (B3) | 7.4 mg | 46% |
| Zinc | 4.9 mg | 45% |
| Vitamin B6 | 0.56 mg | 33% |
| Iron | 4.8 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 253 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, inside strip, cooked servings
How many calories in a portion of ostrich, inside strip, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 164 kcal | 29 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in ostrich, inside strip, cooked?
Ostrich, inside strip, cooked has 164 calories per 100 grams.
How much protein is in ostrich, inside strip, cooked?
Ostrich, inside strip, cooked contains 29.4 g of protein per 100 g.
Is ostrich, inside strip, cooked low in carbs?
Yes by the numbers: Ostrich, inside strip, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, inside strip, cooked a good source of protein?
Ostrich, inside strip, cooked provides 29.4 g of protein per 100 g — about 75% of its calories come from protein.
Are these ostrich, inside strip, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172842 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
