TempoLife › Calorie database › Meat & poultry › Ostrich, oyster, cooked
Ostrich, oyster, cooked calories and nutrition facts
100 grams of ostrich, oyster, cooked contains 159 calories, with 28.8 g of protein, 0 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How ostrich, oyster, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, oyster, cooked | 159 kcal | 28.8 g | 0 g | 4 g |
| Turkey | 159 kcal | 29.1 g | 0 g | 3.8 g |
| Ostrich, outside strip, cooked | 156 kcal | 28.6 g | 0 g | 3.8 g |
| Wild boar, roasted | 160 kcal | 28.3 g | 0 g | 4.4 g |
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
Nutrition facts for ostrich, oyster, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 28.8 g |
| Carbohydrate | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, oyster, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, oyster, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.3 µg | 263% |
| Selenium | 46.5 µg | 85% |
| Zinc | 4.9 mg | 45% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.55 mg | 32% |
| Iron | 4.9 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 281 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, oyster, cooked servings
How many calories in a portion of ostrich, oyster, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 159 kcal | 29 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in ostrich, oyster, cooked?
Ostrich, oyster, cooked has 159 calories per 100 grams.
How much protein is in ostrich, oyster, cooked?
Ostrich, oyster, cooked contains 28.8 g of protein per 100 g.
Is ostrich, oyster, cooked low in carbs?
Yes by the numbers: Ostrich, oyster, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, oyster, cooked a good source of protein?
Ostrich, oyster, cooked provides 28.8 g of protein per 100 g — about 76% of its calories come from protein.
Are these ostrich, oyster, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172843 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
