TempoLife › Calorie database › Meat & poultry › Pork leg cap steak, cooked
Pork leg cap steak, cooked calories and nutrition facts
100 grams of pork leg cap steak, cooked contains 158 calories, with 27.6 g of protein, 0 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How pork leg cap steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork leg cap steak, cooked | 158 kcal | 27.6 g | 0 g | 4.4 g |
| Beef kidneys, simmered | 158 kcal | 27.3 g | 0 g | 4.7 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Wild boar, roasted | 160 kcal | 28.3 g | 0 g | 4.4 g |
Nutrition facts for pork leg cap steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 27.6 g |
| Carbohydrate | 0 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork leg cap steak, cooked — per 100 g and per portion.
Vitamins and minerals in pork leg cap steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.1 µg | 58% |
| Niacin (B3) | 8.2 mg | 51% |
| Thiamin (B1) | 0.48 mg | 40% |
| Zinc | 4.1 mg | 37% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin B6 | 0.43 mg | 25% |
| Phosphorus | 221 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork leg cap steak, cooked servings
How many calories in a portion of pork leg cap steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 23 g | 0 g | 4 g |
| 100 g (100 g) | 158 kcal | 28 g | 0 g | 4 g |
| 1 piece (194 g) | 307 kcal | 54 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in pork leg cap steak, cooked?
Pork leg cap steak, cooked has 158 calories per 100 grams.
How much protein is in pork leg cap steak, cooked?
Pork leg cap steak, cooked contains 27.6 g of protein per 100 g.
Is pork leg cap steak, cooked low in carbs?
Yes by the numbers: Pork leg cap steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork leg cap steak, cooked a good source of protein?
Pork leg cap steak, cooked provides 27.6 g of protein per 100 g — about 74% of its calories come from protein.
Are these pork leg cap steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168368 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
