TempoLife › Calorie database › Meat & poultry › Pork shoulder petite tender, cooked
Pork shoulder petite tender, cooked calories and nutrition facts
100 grams of pork shoulder petite tender, cooked contains 155 calories, with 27.5 g of protein, 0 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How pork shoulder petite tender, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Roasting chicken light meat, cooked | 153 kcal | 27.1 g | 0 g | 4.1 g |
| Ostrich, top loin, cooked | 155 kcal | 28.1 g | 0 g | 3.9 g |
| Pork leg cap steak, cooked | 158 kcal | 27.6 g | 0 g | 4.4 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
Nutrition facts for pork shoulder petite tender, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 27.5 g |
| Carbohydrate | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork shoulder petite tender, cooked — per 100 g and per portion.
Vitamins and minerals in pork shoulder petite tender, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.73 mg | 61% |
| Selenium | 27 µg | 49% |
| Niacin (B3) | 6.3 mg | 40% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Vitamin B6 | 0.59 mg | 35% |
| Vitamin B12 | 0.76 µg | 32% |
| Zinc | 2.7 mg | 25% |
| Phosphorus | 254 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork shoulder petite tender, cooked servings
How many calories in a portion of pork shoulder petite tender, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (92 g) | 143 kcal | 25 g | 0 g | 4 g |
| 100 g (100 g) | 155 kcal | 28 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in pork shoulder petite tender, cooked?
Pork shoulder petite tender, cooked has 155 calories per 100 grams.
How much protein is in pork shoulder petite tender, cooked?
Pork shoulder petite tender, cooked contains 27.5 g of protein per 100 g.
Is pork shoulder petite tender, cooked low in carbs?
Yes by the numbers: Pork shoulder petite tender, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork shoulder petite tender, cooked a good source of protein?
Pork shoulder petite tender, cooked provides 27.5 g of protein per 100 g — about 74% of its calories come from protein.
Are these pork shoulder petite tender, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169189 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
