TempoLife › Calorie database › Meat & poultry › Roasting chicken light meat, cooked
Roasting chicken light meat, cooked calories and nutrition facts
100 grams of roasting chicken light meat, cooked contains 153 calories, with 27.1 g of protein, 0 g of carbohydrate and 4.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How roasting chicken light meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken light meat, cooked | 153 kcal | 27.1 g | 0 g | 4.1 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Turkey gizzard, cooked | 155 kcal | 26.5 g | 0 g | 4.6 g |
| Ostrich, top loin, cooked | 155 kcal | 28.1 g | 0 g | 3.9 g |
Nutrition facts for roasting chicken light meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 27.1 g |
| Carbohydrate | 0 g |
| Fat | 4.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for roasting chicken light meat, cooked — per 100 g and per portion.
Vitamins and minerals in roasting chicken light meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 10.5 mg | 65% |
| Selenium | 25.8 µg | 47% |
| Vitamin B6 | 0.54 mg | 32% |
| Phosphorus | 217 mg | 17% |
| Choline | 76.8 mg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
| Zinc | 0.78 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken light meat, cooked servings
How many calories in a portion of roasting chicken light meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 153 kcal | 27 g | 0 g | 4 g |
| 1 cup, chopped or diced (140 g) | 214 kcal | 38 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in roasting chicken light meat, cooked?
Roasting chicken light meat, cooked has 153 calories per 100 grams.
How much protein is in roasting chicken light meat, cooked?
Roasting chicken light meat, cooked contains 27.1 g of protein per 100 g.
Is roasting chicken light meat, cooked low in carbs?
Yes by the numbers: Roasting chicken light meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken light meat, cooked a good source of protein?
Roasting chicken light meat, cooked provides 27.1 g of protein per 100 g — about 75% of its calories come from protein.
Are these roasting chicken light meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173637 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
