TempoLife › Calorie database › Meat & poultry › Ostrich, outside strip, cooked
Ostrich, outside strip, cooked calories and nutrition facts
100 grams of ostrich, outside strip, cooked contains 156 calories, with 28.6 g of protein, 0 g of carbohydrate and 3.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How ostrich, outside strip, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, outside strip, cooked | 156 kcal | 28.6 g | 0 g | 3.8 g |
| Ostrich, top loin, cooked | 155 kcal | 28.1 g | 0 g | 3.9 g |
| Ostrich, oyster, cooked | 159 kcal | 28.8 g | 0 g | 4 g |
| Turkey | 159 kcal | 29.1 g | 0 g | 3.8 g |
| Wild boar, roasted | 160 kcal | 28.3 g | 0 g | 4.4 g |
Nutrition facts for ostrich, outside strip, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 28.6 g |
| Carbohydrate | 0 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, outside strip, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, outside strip, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.3 µg | 261% |
| Selenium | 38 µg | 69% |
| Zinc | 4.9 mg | 45% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.55 mg | 32% |
| Iron | 4.3 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 254 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, outside strip, cooked servings
How many calories in a portion of ostrich, outside strip, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 156 kcal | 29 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in ostrich, outside strip, cooked?
Ostrich, outside strip, cooked has 156 calories per 100 grams.
How much protein is in ostrich, outside strip, cooked?
Ostrich, outside strip, cooked contains 28.6 g of protein per 100 g.
Is ostrich, outside strip, cooked low in carbs?
Yes by the numbers: Ostrich, outside strip, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, outside strip, cooked a good source of protein?
Ostrich, outside strip, cooked provides 28.6 g of protein per 100 g — about 77% of its calories come from protein.
Are these ostrich, outside strip, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174486 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
