TempoLife › Calorie database › Meat & poultry › Emu top loin, cooked
Emu top loin, cooked calories and nutrition facts
100 grams of emu top loin, cooked contains 152 calories, with 29.1 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How emu top loin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu top loin, cooked | 152 kcal | 29.1 g | 0 g | 3.1 g |
| Chicken breast meat, stewed | 151 kcal | 29 g | 0 g | 3 g |
| Antelope, roasted | 150 kcal | 29.5 g | 0 g | 2.7 g |
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
| Ostrich, outside strip, cooked | 156 kcal | 28.6 g | 0 g | 3.8 g |
Nutrition facts for emu top loin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 29.1 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for emu top loin, cooked — per 100 g and per portion.
Vitamins and minerals in emu top loin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.7 µg | 363% |
| Selenium | 43.5 µg | 79% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.85 mg | 50% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.28 mg | 31% |
| Iron | 5.1 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu top loin, cooked servings
How many calories in a portion of emu top loin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 152 kcal | 29 g | 0 g | 3 g |
| 1 steak (244 g) | 371 kcal | 71 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in emu top loin, cooked?
Emu top loin, cooked has 152 calories per 100 grams.
How much protein is in emu top loin, cooked?
Emu top loin, cooked contains 29.1 g of protein per 100 g.
Is emu top loin, cooked low in carbs?
Yes by the numbers: Emu top loin, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu top loin, cooked a good source of protein?
Emu top loin, cooked provides 29.1 g of protein per 100 g — about 81% of its calories come from protein.
Are these emu top loin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174480 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
