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Pork spleen, cooked calories and nutrition facts
100 grams of pork spleen, cooked contains 149 calories, with 28.2 g of protein, 0 g of carbohydrate and 3.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 0% Fat 20%
How pork spleen, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork spleen, cooked | 149 kcal | 28.2 g | 0 g | 3.2 g |
| Chicken breast meat, stewed | 151 kcal | 29 g | 0 g | 3 g |
| Emu top loin, cooked | 152 kcal | 29.1 g | 0 g | 3.1 g |
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
| Ostrich, top loin, cooked | 155 kcal | 28.1 g | 0 g | 3.9 g |
Nutrition facts for pork spleen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 28.2 g |
| Carbohydrate | 0 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork spleen, cooked — per 100 g and per portion.
Vitamins and minerals in pork spleen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 22.2 mg | 124% |
| Vitamin B12 | 2.8 µg | 115% |
| Selenium | 49.6 µg | 90% |
| Niacin (B3) | 5.9 mg | 37% |
| Zinc | 3.5 mg | 32% |
| Phosphorus | 283 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork spleen, cooked servings
How many calories in a portion of pork spleen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 127 kcal | 24 g | 0 g | 3 g |
| 100 g (100 g) | 149 kcal | 28 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in pork spleen, cooked?
Pork spleen, cooked has 149 calories per 100 grams.
How much protein is in pork spleen, cooked?
Pork spleen, cooked contains 28.2 g of protein per 100 g.
Is pork spleen, cooked low in carbs?
Yes by the numbers: Pork spleen, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork spleen, cooked a good source of protein?
Pork spleen, cooked provides 28.2 g of protein per 100 g — about 80% of its calories come from protein.
Are these pork spleen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167866 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
