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Bison, roasted calories and nutrition facts
100 grams of bison, roasted contains 143 calories, with 28.4 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How bison, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison, roasted | 143 kcal | 28.4 g | 0 g | 2.4 g |
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
| Ostrich, inside leg, cooked | 141 kcal | 29 g | 0 g | 1.9 g |
| Fat free ground turkey patty, broiled | 138 kcal | 29 g | 0 g | 2.5 g |
| Goat, roasted | 143 kcal | 27.1 g | 0 g | 3 g |
Nutrition facts for bison, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 28.4 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for bison, roasted — per 100 g and per portion.
Vitamins and minerals in bison, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 119% |
| Selenium | 35.5 µg | 65% |
| Zinc | 3.7 mg | 33% |
| Vitamin B6 | 0.4 mg | 24% |
| Niacin (B3) | 3.7 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Choline | 115 mg | 21% |
| Iron | 3.4 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bison, roasted servings
How many calories in a portion of bison, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 24 g | 0 g | 2 g |
| 100 g (100 g) | 143 kcal | 28 g | 0 g | 2 g |
| 1 piece, cooked (340 g) | 486 kcal | 97 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in bison, roasted?
Bison, roasted has 143 calories per 100 grams.
How much protein is in bison, roasted?
Bison, roasted contains 28.4 g of protein per 100 g.
Is bison, roasted low in carbs?
Yes by the numbers: Bison, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bison, roasted a good source of protein?
Bison, roasted provides 28.4 g of protein per 100 g — about 84% of its calories come from protein.
Are these bison, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173852 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
