TempoLife › Calorie database › Meat & poultry › Deer tenderloin, broiled
Deer tenderloin, broiled calories and nutrition facts
100 grams of deer tenderloin, broiled contains 149 calories, with 29.9 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 85% Carbs 0% Fat 15%
How deer tenderloin, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer tenderloin, broiled | 149 kcal | 29.9 g | 0 g | 2.4 g |
| Deer loin steak, cooked | 150 kcal | 30.2 g | 0 g | 2.4 g |
| Antelope, roasted | 150 kcal | 29.5 g | 0 g | 2.7 g |
| Turkey light meat, roasted | 147 kcal | 30.1 g | 0 g | 2.1 g |
| Elk, roasted | 146 kcal | 30.2 g | 0 g | 1.9 g |
Nutrition facts for deer tenderloin, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 29.9 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer tenderloin, broiled — per 100 g and per portion.
Vitamins and minerals in deer tenderloin, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.6 µg | 151% |
| Niacin (B3) | 8.8 mg | 55% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Zinc | 4 mg | 36% |
| Vitamin B6 | 0.61 mg | 36% |
| Copper | 0.25 mg | 28% |
| Iron | 4.2 mg | 24% |
| Phosphorus | 299 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer tenderloin, broiled servings
How many calories in a portion of deer tenderloin, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 30 g | 0 g | 2 g |
| 1 roast (202 g) | 301 kcal | 60 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in deer tenderloin, broiled?
Deer tenderloin, broiled has 149 calories per 100 grams.
How much protein is in deer tenderloin, broiled?
Deer tenderloin, broiled contains 29.9 g of protein per 100 g.
Is deer tenderloin, broiled low in carbs?
Yes by the numbers: Deer tenderloin, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer tenderloin, broiled a good source of protein?
Deer tenderloin, broiled provides 29.9 g of protein per 100 g — about 85% of its calories come from protein.
Are these deer tenderloin, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174430 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
