TempoLife › Calorie database › Meat & poultry › Turkey light meat, roasted
Turkey light meat, roasted calories and nutrition facts
100 grams of turkey light meat, roasted contains 147 calories, with 30.1 g of protein, 0 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How turkey light meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey light meat, roasted | 147 kcal | 30.1 g | 0 g | 2.1 g |
| Elk, roasted | 146 kcal | 30.2 g | 0 g | 1.9 g |
| Deer tenderloin, broiled | 149 kcal | 29.9 g | 0 g | 2.4 g |
| Deer loin steak, cooked | 150 kcal | 30.2 g | 0 g | 2.4 g |
| Turkey drumstick, roasted | 139 kcal | 30.1 g | 0 g | 2.1 g |
Nutrition facts for turkey light meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 30.1 g |
| Carbohydrate | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey light meat, roasted — per 100 g and per portion.
Vitamins and minerals in turkey light meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 11.8 mg | 73% |
| Selenium | 30.2 µg | 55% |
| Vitamin B6 | 0.81 mg | 48% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 83.4 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey light meat, roasted servings
How many calories in a portion of turkey light meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 125 kcal | 26 g | 0 g | 2 g |
| 100 g (100 g) | 147 kcal | 30 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in turkey light meat, roasted?
Turkey light meat, roasted has 147 calories per 100 grams.
How much protein is in turkey light meat, roasted?
Turkey light meat, roasted contains 30.1 g of protein per 100 g.
Is turkey light meat, roasted low in carbs?
Yes by the numbers: Turkey light meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey light meat, roasted a good source of protein?
Turkey light meat, roasted provides 30.1 g of protein per 100 g — about 86% of its calories come from protein.
Are these turkey light meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171491 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
