TempoLife › Calorie database › Meat & poultry › Ostrich, inside leg, cooked
Ostrich, inside leg, cooked calories and nutrition facts
100 grams of ostrich, inside leg, cooked contains 141 calories, with 29 g of protein, 0 g of carbohydrate and 1.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How ostrich, inside leg, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside leg, cooked | 141 kcal | 29 g | 0 g | 1.9 g |
| Fat free ground turkey patty, broiled | 138 kcal | 29 g | 0 g | 2.5 g |
| Bison, roasted | 143 kcal | 28.4 g | 0 g | 2.4 g |
| Turkey drumstick, roasted | 139 kcal | 30.1 g | 0 g | 2.1 g |
| Ostrich, tip trimmed, cooked | 145 kcal | 28.5 g | 0 g | 2.6 g |
Nutrition facts for ostrich, inside leg, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 29 g |
| Carbohydrate | 0 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, inside leg, cooked — per 100 g and per portion.
Vitamins and minerals in ostrich, inside leg, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.4 µg | 265% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 7.3 mg | 45% |
| Zinc | 4.7 mg | 43% |
| Vitamin B6 | 0.56 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 244 mg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, inside leg, cooked servings
How many calories in a portion of ostrich, inside leg, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 141 kcal | 29 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in ostrich, inside leg, cooked?
Ostrich, inside leg, cooked has 141 calories per 100 grams.
How much protein is in ostrich, inside leg, cooked?
Ostrich, inside leg, cooked contains 29 g of protein per 100 g.
Is ostrich, inside leg, cooked low in carbs?
Yes by the numbers: Ostrich, inside leg, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, inside leg, cooked a good source of protein?
Ostrich, inside leg, cooked provides 29 g of protein per 100 g — about 87% of its calories come from protein.
Are these ostrich, inside leg, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172840 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
