TempoLife › Calorie database › Meat & poultry › Turkey breast
Turkey breast calories and nutrition facts
100 grams of turkey breast contains 135 calories, with 29.5 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How turkey breast compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast | 135 kcal | 29.5 g | 0 g | 1.5 g |
| Moose, roasted | 134 kcal | 29.3 g | 0 g | 1 g |
| Turkey drumstick, roasted | 139 kcal | 30.1 g | 0 g | 2.1 g |
| Ostrich, inside leg, cooked | 141 kcal | 29 g | 0 g | 1.9 g |
| Fat free ground turkey patty, broiled | 138 kcal | 29 g | 0 g | 2.5 g |
Nutrition facts for turkey breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 29.5 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for turkey breast — per 100 g and per portion.
Calories in common turkey breast servings
How many calories in a portion of turkey breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 135 kcal | 30 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in turkey breast?
Turkey breast has 135 calories per 100 grams.
How much protein is in turkey breast?
Turkey breast contains 29.5 g of protein per 100 g.
Is turkey breast low in carbs?
Yes by the numbers: Turkey breast has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast a good source of protein?
Turkey breast provides 29.5 g of protein per 100 g — about 90% of its calories come from protein.
Are these turkey breast calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
