TempoLife › Calorie database › Meat & poultry › Turkey drumstick, roasted
Turkey drumstick, roasted calories and nutrition facts
100 grams of turkey drumstick, roasted contains 139 calories, with 30.1 g of protein, 0 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How turkey drumstick, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey drumstick, roasted | 139 kcal | 30.1 g | 0 g | 2.1 g |
| Turkey light meat, roasted | 147 kcal | 30.1 g | 0 g | 2.1 g |
| Elk, roasted | 146 kcal | 30.2 g | 0 g | 1.9 g |
| Fat free ground turkey patty, broiled | 138 kcal | 29 g | 0 g | 2.5 g |
| Ostrich, inside leg, cooked | 141 kcal | 29 g | 0 g | 1.9 g |
Nutrition facts for turkey drumstick, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 30.1 g |
| Carbohydrate | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey drumstick, roasted — per 100 g and per portion.
Vitamins and minerals in turkey drumstick, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 79% |
| Niacin (B3) | 11.8 mg | 73% |
| Selenium | 30.2 µg | 55% |
| Vitamin B6 | 0.81 mg | 48% |
| Choline | 104 mg | 19% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey drumstick, roasted servings
How many calories in a portion of turkey drumstick, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 118 kcal | 26 g | 0 g | 2 g |
| 100 g (100 g) | 139 kcal | 30 g | 0 g | 2 g |
| 1 drumstick (206 g) | 286 kcal | 62 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in turkey drumstick, roasted?
Turkey drumstick, roasted has 139 calories per 100 grams.
How much protein is in turkey drumstick, roasted?
Turkey drumstick, roasted contains 30.1 g of protein per 100 g.
Is turkey drumstick, roasted low in carbs?
Yes by the numbers: Turkey drumstick, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey drumstick, roasted a good source of protein?
Turkey drumstick, roasted provides 30.1 g of protein per 100 g — about 86% of its calories come from protein.
Are these turkey drumstick, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171530 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
