TempoLife › Calorie database › Meat & poultry › Deer loin steak, cooked
Deer loin steak, cooked calories and nutrition facts
100 grams of deer loin steak, cooked contains 150 calories, with 30.2 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 85% Carbs 0% Fat 15%
How deer loin steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer loin steak, cooked | 150 kcal | 30.2 g | 0 g | 2.4 g |
| Deer tenderloin, broiled | 149 kcal | 29.9 g | 0 g | 2.4 g |
| Turkey light meat, roasted | 147 kcal | 30.1 g | 0 g | 2.1 g |
| Antelope, roasted | 150 kcal | 29.5 g | 0 g | 2.7 g |
| Chicken gizzard, simmered | 154 kcal | 30.4 g | 0 g | 2.7 g |
Nutrition facts for deer loin steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 30.2 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer loin steak, cooked — per 100 g and per portion.
Vitamins and minerals in deer loin steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 76% |
| Niacin (B3) | 10.8 mg | 67% |
| Vitamin B6 | 0.76 mg | 45% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.23 mg | 26% |
| Selenium | 13.3 µg | 24% |
| Iron | 4.1 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer loin steak, cooked servings
How many calories in a portion of deer loin steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (54 g) | 81 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 150 kcal | 30 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in deer loin steak, cooked?
Deer loin steak, cooked has 150 calories per 100 grams.
How much protein is in deer loin steak, cooked?
Deer loin steak, cooked contains 30.2 g of protein per 100 g.
Is deer loin steak, cooked low in carbs?
Yes by the numbers: Deer loin steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer loin steak, cooked a good source of protein?
Deer loin steak, cooked provides 30.2 g of protein per 100 g — about 85% of its calories come from protein.
Are these deer loin steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172604 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
